Showing posts with label natural foods. Show all posts
Showing posts with label natural foods. Show all posts

Monday, March 26, 2012

1,000 Vegetarian Recipes Review

1,000 Vegetarian Recipes
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My mother in-law bought me this book shortly after I married her son. I think she was a little worried that he wouldn't eat well because he married a vegetarian. Our first year of marriage I used only this cookbook and a few recipes my mom had given me. I can't tell you how exciting it was to sit down, read through a section of the book, write a grocery list for the items I would need, write out a dinner menu for the whole week and then call my friends to tell them what I was fixing on each night and ask them what sounded good to them so they could join us for dinner. I did this for several months until my evenings were filled with other activities. (Eating was definitely an activity when it came to using this book.) I have enjoyed every recipe I have used from this book. And they're so easy!! Here are a few of my recommendations (I don't have page numbers in front of me): The Barbecue Red Beans, Corn and Rice; Manicotti; Fajitas; Falafel; Hummus; Black Bean Hummus; and so many more. My only problem with some of the recipes is that I'm not a big salt eater and so I changed a few of the measurements on some recipes. And also, because she uses a lot of cheese (which is my favorite food) I gained a lot of weight that year. I do love the fact that she doesn't suggest using lowfat or non-fat foods to make the recipes but use caution. This is a "must have" cookbook if you love eating really good food!!

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Not just for vegetarians, there's never been a better time for this award-winning book! Carol Gelles, one of the best-known authorities on the subject, offers hundreds of appetizers, entrees, soups, salads, and more, proving that vegetarian cuisine is anything but boring. The flavor combinations are limitless, drawing on the ingredients and spices from every international cuisine. Discussions of vegetables, grains, beans, and soyfoods are interspersed throughout the recipes, making the book easy enough for beginners to follow. And every recipe is coded as lacto-vegetarian (some dairy products), ovo-vegetarian (some egg products), or vegan (made without dairy or meat products).

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Thursday, March 1, 2012

Dining In The Raw Review

Dining In The Raw
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Rita Romano talks intelligently and to the point on how to eat healthy. For a reader that doesn't know the first thing about eating raw foods, how to start, what's good for them and what's bad, this book is exceptional. It is well laid out and is chock full of information. My profuse thanks to Rita - I had always wished, reading book after book, that someone would write a no-nonsense practical book that explained things start to finish in an informative and easy-to-understand manner. "Dining in the Raw" does. There really is not a wasted page in the book - anyone buying this book gets their money's worth.

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Celebrating the health benefits of raw foods, a noted chef and nutrition expert combines macrobiotic, vegan, allergy-free, and raw-food dietary programs in a guide that explains how raw foods can help control overeating, normalize weight, retard aging, and promote healing. Reprint."

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Saturday, January 28, 2012

Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults Review

Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults
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Being new to the gluten-free diet I have been very disappointed in the majority of the GF cookbooks. The ingredients are often a challenge to find, are expensive, and frankly just taste gross or have a funky texture. The more ingredients that are different from what we "used to eat" the more disappointing the outcome. Of all the cookbooks I've tried so far (8 of the "mainstream" ones) this one has the most familiar ingredients and "normal" foods. My 5 year old has enjoyed everything I have made from this book so far and has been excited to eat something GF that actually tastes like what he used to eat. The recipes are simple, fast, affordable, and best of all we actually enjoy food again! THANK YOU CONNIE SARROS!

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One out of every 133 people in the United States has celiac disease. And countless others are giving up wheat for general health concerns. These books provide taste-tested recipes for delicious meals and desserts that are all wheat-and gluten-free.

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Wednesday, December 7, 2011

Healthiest Meals on Earth: The Surprising, Unbiased Truth About What Meals to Eat and Why Review

Healthiest Meals on Earth: The Surprising, Unbiased Truth About What Meals to Eat and Why
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After being glued to his book: The 150 Healthiest Foods On Earth, I went ahead and ordered The Healthiest Meals on Earth.
Having made a huge change in my own personal diet 3 years ago(after reading Ultrametabolism), after reading Jonny's 150 Healthiest Foods On Earth helped me tweak my diet that much more. But the problem at home has been that my wife doesn't know what to cook for me.
This book has recipies for incredible meals based on a solid foundation of real nutrition. Eating with your health goals in mind, you get meals power packed with healthful nutrients that are very appealing visually and pleasing to the olfactory senses (smell).
It's not just a recipe book, but an explanation of the foods and spices that make up the meal.
There are some wonderful charts in the book that cross reference various foods with their healthful benefits.
He does the same for healthful oils.
If you are big into nutrition, this and his "150 healthiest foods" book are essential for your library.
Whether you are eating because you want to just be healthy or you have a specific condition you want to target with the proper nutrition, this book is great.
The bottom line: Jonny Bowden's nutritional advice just makes sense!
Thank you again Dr. Bowden for another great masterpiece!!!


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The first cookbook from best-selling author Jonny Bowden!
Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different "poly-meals", specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and the "iron booster" of Tender Calf's Liver and Sweet Beets. A "Healthiest Holiday Meal" features Citrus Stuffed Turkey, Zippy Fruit Salsa, and Sweet Potato Pie. The poly-meals are designed to be eaten three-to-five times a week.
Another ten recipes are not part of the poly-meal structure; instead they are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup, and Venison Stew. A chapter on drinks will include nutritious smoothies, so-called "green drinks", and others. Jonny will provide healthy cooking tips throughout the book, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup and Veggie Slaw with Flax Oil, and desserts, such as Raw Chocolate Fondue, are also featured.
This book pairs well with Bowden's successful 150 Healthiest Foods, and can even be used as a companion cookbook.

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Sunday, September 25, 2011

Gluten-Free Baking Classics Review

Gluten-Free Baking Classics
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I had the great good fortune of meeting Annalise about eight months ago at a celiac support group meeting. I had previously used a recipe of hers (available on her Foodphilosopher website) for angelfood cake. I was impressed with it and was really looking forward to the publication of this cookbook.
This is gluten free baking with no apologies. Annalise is a very wise lady, passionate in her quest for excellence in gluten free baking. She has gone into the kitchen and rethought how we bake with gluten free flours. The result is an amazing collection of recipes that can go anywhere with the wheat-eating crowd and pass as the "real" thing.
Texturally her products are moist and don't have the grainy mouth feel for which gluten free baked goods are notorious. And taste - she points out in her introduction how much flavor wheat flour has, and then proceeds to compensate for the lack of flavor in the gluten free flours by carefully rethinking her porportions of fats, liquids and flavorings. The result is, product after product, items that not only look beautiful but truly taste delicious. I used to call the lack of flavor in a gf product the "dead spot" - something was missing in my gf baking, but I didn't know what. Annalise's recipes fill that spot completely.
I've been baking for over 40 years. I've been baking gluten free for almost 7 years. I've bought breads ready made, baked from mixes and from scratch. I have had the great pleasure of tasting Annalise's breads, made by her own hand, on a few occasions at our local celiac support group meetings. These are outstanding in terms of crunch, crust and flavor. She has made a real breakthrough with her French/Submarine bread recipes.
I have personally baked the chocolate chip muffins, lemon squares and chocolate ricotta muffins from this book. They are all unbelievably good. I have had a wonderful time making her angelfood cake in the past, and have had the pleasure of helping her test out new recipes for cinnamon buns and a crumb cake. My family of five (three gf eaters) are all impressed. And my non-allergic daughter, who still can and does eat wheat, can't wait for me to bake the crumb cake again - she probably ate 1/2 of the first one by herself.
A word of warning - while Annalise's flour blend for cakes and muffins may look "traditional" to you, it is not. Don't think that this is the "same old same old" - it is not. And, when Annalise advises using a specific brand of brown rice flour (Authentic Foods) in her blend because of the fine grind, pay attention folks! It really makes a difference in the end product.
Did I mention that Gourmet Magazine ran a November, 2005 article spotlighting her recipes? Go buy the book and bake all these goodies you've been missing. That's what I'm doing for my family.
Susan
Northern New Jersey Celiac Support Group


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This revised edition of Annalise Roberts' popular cookbook is a welcome choice for those allergic to gluten who want to enjoy delicious fresh-baked foods. Roberts presents easy-to-use recipes and techniques for baking everyday basics like bread and cookies as well as classic treats like brownies and biscuits. Sample delights include Multi-Grain Artisan Bread, Hazelnut Cake, and Old-Fashioned Buttermilk Doughnuts. These recipes use precise mixes of non-wheat-based, gluten-free flours that only the baker need know are allergy safe. Gluten-Free Baking Classics is designed for all skills levels, from beginner to seasoned, and the book is especially useful for novices since it contains detailed instructions on how to get started, as well as timeless baking techniques and guidelines to assure success. Also included are tips on how to incorporate gluten-free baking into a busy weekly schedule, and the book explains why baking wholesome and delicious breads, muffins, cakes, and other items is so important for emotional and physical well-being.

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Wednesday, July 27, 2011

The Bon Appetit Cookbook: Fast Easy Fresh Review

The Bon Appetit Cookbook: Fast Easy Fresh
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The categories are vast, the suggestions enormous --- pizza for days, soups for years, salads for decades, burgers and dips for eons. Most have fewer than a dozen ingredients, and although the recipes have an international flair, few call for trips to specialty markets. Preparation times aren't offered, but nothing I saw looked as if it would take more than half an hour of preparation.
There are smart suggestions along the way. Grate garlic or ginger into your vinaigrette dressing; for a new sensation, warm your salsa in the microwave. And, happily, the editors have not been locked in test kitchens with no input from the world; among their many smart suggestions is to avoid buying out-of-season produce. It may taste fine, but it's traveled so far that its carbon footprint should make you gag.
I was particularly impressed by the All-American recipes --- there's a lot of comfort food here to help you through the slog of weeknight dinners. For example: a recipe for iceberg lettuce wedges, topped with warm bacon and blue cheese. And chili that cries out for a mug of beer.


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Monday, July 11, 2011

The 125 Best Gluten-Free Recipes Review

The 125 Best Gluten-Free Recipes
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I am totally impressed with this cookbook. I have adapted recipes and cooked for my celiac husband for over 10 years and I thought I knew a lot about good gluten free baking. However, this book has given me a ton of good ideas (and recipes that work) and has rekindled my interest in baking. I particularly liked the lemon yogurt scones, shortcake, and white cake recipes.
I tried the breadmaker recipe for white bread and for the first time produced bread that looked good,was sliceable, tasted great (according to my husband) and was so easy to make. Not to mention much cheaper than buying it at a specialty bakery! Another plus is that the recipes are good enough for me (a non-celiac) too! The wealth of information about alternative flours has given me the means to adapt a lot of my own recipes successfully.

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125 Best Gluten-Free Recipes features the type of sensational food that is typically avoided in gluten-free diets. Tasty and innovative recipes for everything from baked goods, pasta dishes, appetizers and family meals to mouth-watering desserts. These are recipes everyone can enjoy, whether they are affected by gluten intolerance or not.

Here are some of the inspired gluten-free recipes you can enjoy: Orange Pecan Struesel Muffins, Country Harvest Loaf, Broccoli-Cheddar Cornbread, Thin Pizza Crust, Tomato Rosemary Bread, Double Chocolate Cheescake with Raspberry Coulis, Fudgy Brownies, Lemon Poppy Loaf, Peanut Butter Cookies.
(20031001)

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