Showing posts with label grocery shopping. Show all posts
Showing posts with label grocery shopping. Show all posts

Tuesday, March 27, 2012

Everything Meals on a Budget Cookbook: High-flavor, low-cost meals your family will love (Everything Series) Review

Everything Meals on a Budget Cookbook: High-flavor, low-cost meals your family will love (Everything Series)
Average Reviews:

(More customer reviews)
Much good advice for making a grocery list, keeping track of pantry items, making a pricebook, using less meat to begin with and not throwing away food. It's often known we throw away, she says almost half, of what we have on our plates. If you don't believe that then look at your kids plate the next time they head to the trash can. Or watch them pour a glass of milk to later dump half of it down the sink. We do waste a lot as this author mentions.
And one of the biggest ways to save is to eat less. It's an epidemic in this country that we all eat too much, do we really need to eat a whole bag of chips? And it certainly would save money to eat less.
Some of the author's suggestions was to grow your own food, start a compost pile, can your own food, use food dehydrators, go vegetarian, etc. While all good suggestions I'm not sure most families have the time or capability of start their own garden or willing to go vegan but it certainly is worthy advice. Also, buying food in season was listed as a saving suggestion but there were no lists given as to when in season was "in". Check "producepete" for a list of in season fruits and vegetables. Also the website quoted in book was mistyped, it's "yourgrocer" (not yourgrocery) if you want to find it.
One of her budget saving suggestions was to have breakfast for dinner. Our family has always enjoyed that, the kids love to have a "breakfast dinner". I've seen some families go so far to call it an inside out dinner and they turn their clothes inside out for dinner to make it a silly event for the kids!
I've tried her suggestion of making my own milk with the milk powder and water and it never "tastes" as good as real milk. I don't know that I would follow that suggestion either but if you were budget conscious enough it's helpful. One I have heard people do use is to purchase a gallon of whole milk and then when it gets to half a gallon refill it with the powdered milk/water mixture and most family members will never tell the difference.
I did love the suggestion about buying meats on sale and making 2 or 3 meals and putting the extras in the freezer. Our family has practiced that for years using "Don't Panic Dinner's in the Freezer" or "Super Suppers".
Her meal price was $2.00 or less per serving and in many cases, less. The recipe for quick and easy salsa was labeled as .26 cents per serving with a serving being 1/4 cup. The recipe served 12 so if I did the math right the total is $3.12. I'm not sure where'd you buy 3 tomatoes, 1 green bell pepper, 1 japaleno pepper, red onion, garlic, lemon juice, and the other spices (assumed you had them in your pantry already) for $3.12?
Another recipe was spicy pita chips listed as .03 cents per serving. It was using 4-4" pita breads cut into 8 wedges making 64 chips. I guess a serving is 2 wedges? That total came to $1.92. I've never seen pita bread sold in a 4pk but a 10pk of pita bread is $3.99 plus adding roasted garlic vinaigrette, cotija cheese, and other spices I don't see how it's .03 cents per serving. What am I missing?
The Big Batch Guacamole recipe calls for making your own lima beans by soaking them overnight, simmering for 80 minutes and then pureeing. On top of all that you add onions, butter, spices, and 3 ripe avocados and the per serving price was .34 cents serving 8-10. That comes to $3.40. I think I'll just buy the Wholly Guacamole for $1.99 at Kroger and save 2 hours of cook time plus the overnight soak the night before. whew.
Also, the entree serving suggestions are per serving not per meal. So if you're trying to be truly budget conscious you'll have to add the cost of the entree and its sides to get a total cost figure. Her suggestion for the swiss steak which serves 6 was to add mashed potatoes and sauteed peas and radishes which only serve 4 (hummm..which 2 people go without?). In this example, the swiss steak is listed as $1.90 per serving of 6 so for $11.40 you'd have to buy 1.5 lbs of cube steak, 2 cans of diced tomatoes, carrots, can of mushrooms, plus have on hand onions, worcestershire, marjoram leaves, etc. I think that's possible. Now add the mashed potatoes of .22 cents a serving and the sauteed peas with radishes of .34 cents a serving to get a meal price of $2.46 per serving. The sauteed peas and radishes for $1.36 you'd have to purchase 2 radishes and a 16oz bag of peas. I know the birds eye frozen vegetables are $1 something and I don't know if you can get 2 radishes for .30 cents?? I'm not saying it's not possible but you'll have to know if it is to determine if the cost per serving is legit for you.
I did make the baked tuna mac and cheese and her .84 cents per serving suggestion was realistic. It calls for a packaged box of kraft macaroni and cheese adding onions, tuna and other spices. For a total of $3.36 I was able to buy a packaged version of kraft mac n cheese for $1.33 and a can of tuna is $1.50 (I have gotten it on sale for $1.00). I'm guessing the difference was to cover the onions, salsa, egg, parmesan cheese, etc. Another recipes calls for making the boxed mac n cheese and adding peas for a price of $1.89 for 3 servings. ouch.
Lots of good recipes, with menus in the back. Lots of good suggestions for your budget, but you could also find them at "frugalmom" ; "couponmom" ; "dollarstretchertips" or "livingonadime" for free.
Check it out at the library first to see if it will benefit your family. As a cookbook it's OK as a realistic budget helper...iffy.
If you want good advice on using leftovers or planning your menu around using leftovers, better option is Better Homes & Gardens Cook One Eat Twice for that.
There are a few in-colors pics on the inside of the front and back flaps. The lay-out is similar to the Dummies books layout in that there are shaded boxes with tips, hints and tricks in them. The "Everything" layout calls them "facts", "alerts" and "essentials". I like that design but I know it does bother others because it interfers with reading the recipe. There is no pantry list so you don't know up front which items the author considers you'd have already thus not included in the prices. No nutritional or calorie information so if you need that it's not listed.
HTH.


Click Here to see more reviews about: Everything Meals on a Budget Cookbook: High-flavor, low-cost meals your family will love (Everything Series)

With the cost of milk and other food staples on the rise, it's important to save wherever you can. This thrifty cookbook offers 300 delicious recipes that are short on cost but long on taste, including:
Big Batch Guacamole for pesos on the dollar
Curried Chicken Pot Pie that elevates your leftovers to new heights
Sicilian Meatballs made from pantry items you already own
Spicy Thai Peanut Noodles that are cheaper than take-out
Beer Cheese Soup made with beer from last night's party
Peach Foster Crepes for only 56 cents per serving
Also included are tips for food shopping on a budget and how not to get stuck in grocery store price traps. With The Everything Meals on a Budget Cookbook, you'll feel like you're dining at a gourmet restaurant-at a price you can afford!

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Friday, September 30, 2011

Cook This, Not That Easy & Awesome 350-Calorie Meals Review

Cook This, Not That Easy and Awesome 350-Calorie Meals
Average Reviews:

(More customer reviews)
I am shocked at how engrossed I am with this book. I want to cook every single recipe! The biggest surprise--aside from learning how many calories I could save by cooking for myself--was how motivating the recipes are. Beautiful pictures and simplified cooking tips turn complex dishes into super-easy recipes. Many of the recipes even come with variations in case you can't find a certain ingredient or just want more variety. Here are my four favorites so far:*Red Pepper Alfredo - AMAZING dish, and I saved 830 calories and $10 over the same meal at Olive Garden.
*Loaded Calzone - Far easier than I ever imagined, and I saved 1,025 (!) calories and $4.50 over Pizza Hut's Meaty P'Zone Pizza
*French Toast Stuffed with Strawberries -Whole-wheat toast stuffed with ricotta cheese, strawberries, honey, and almonds. Yum. I will definitely be making this again! And I saved 810 calories and $11.40 over IHOP's version.
*Curry with Cauliflower & Butternut Squash - I had no idea I was capable of making curry. Or that I could save 717 calories and $8.50 in the process.My kitchen skills are improving, I'm motivated to cook, and I already feel healthier. And if I don't feel like cooking one night, I'll just dive into the chapter dedicated to 10-minute meals. That should be easy enough. Though, to be honest, nothing I've cooked so far has taken me much more than 20.

Click Here to see more reviews about: Cook This, Not That Easy & Awesome 350-Calorie Meals

Tired of always being too hungry (and tired!) to make smart food choices? Ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat—even if they don’t love to cook. The authors of the best-selling diet and weight loss series Eat This, Not That! teach you how easy it is to turn the expensive and unhealthy foods in America’s restaurants into fat-blasting superfoods that cost just pennies—and take just minutes to make! Can you believe… *At Olive Garden, an order of Chicken Parmigiana will cost you half a day’s calories—and a day and a half’s worth of sodium! Cook our Chicken Parm recipe at home and save 730 calories and $9.94! *At T.G.I.Friday’s, a Santa Fe Chopped Salad carries a whopping 1,800 calories—the equivalent of three Pepperoni Personal Pan Pizzas from Pizza Hut! (You call that a salad???) Try the Cook This, Not That! home version and save 1,460 calories! *Hungry for a panini? At Panera Bread, the Italian Combo on Ciabatta comes loaded with more than 1,000 calories and a side of 45 grams of fat! (In less time than it takes to order their version, you can whip up ours and save 690 calories) With this illustrated guide to hundreds of delicious, simple, lightning-quick recipes—along with the nutrition secrets that lead to fast and permanent weight loss—you’ll make the smartest choices for you and your family every time. Additional features in Cook This, Not That: Easy & Awesome 350 –Calorie Meals include: A step-by-step illustrated guide to every cooking technique you’ll ever need to know The 50 Best Foods in the Supermarket The Milk Shake Matrix The Rules of the Grill 12 Ways to Better a Burger The World’s Best Condiments And more!

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