Showing posts with label health and diet. Show all posts
Showing posts with label health and diet. Show all posts

Tuesday, June 7, 2011

Rachael Ray Express Lane Meals: What to Keep on Hand, What to Buy Fresh for the Easiest-Ever 30-Minute Meals Review

Rachael Ray Express Lane Meals: What to Keep on Hand, What to Buy Fresh for the Easiest-Ever 30-Minute Meals
Average Reviews:

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"Rachael Ray is a very busy lady" - so says the back of Ray's new book, "Express Lane Meals". With a show on the Food Network, a slew of cookbooks and a recent magazine venture, you would think that she has no time left to write another book. But obviously, this wonder woman has found the time to do it again!
This book is focused on those of us who come home from work, exhausted, but still want a good, quality meal on the table without a lot of fuss. In Express Lane Meals, Ray emphasizes that this can be done - with a well stocked pantry and freezer - plus a few simple ingredients that you can pick up at the store on your way home. The secret is this - about every two weeks (or less depending on your usage), you do a "big shop", where you buy all the staple pantry/freezer/fridge ingredients that you keep on hand(ex: eggs, Parmesan cheese, pasta, frozen corn, lemons, canned beans, etc.) and then, you combine these ingredients with a few fresh items - and presto - you have quick, delicious dinners faster than you can say checkout!
The food is typical Ray fare: lots of pastas, some Tex-mex and Asain, plus plenty of Italian. The recipes are really nice and tasty with everything from Balsalmic Chicken with White Beans and Wilted Spinach to Thai-Style Grilled Beef in Broth with a Lot o' Noodles. Each recipe features the "Express Lane Shopping List" (what you need to pick up at the store) as well as a list of ingredients that you should have on hand from those 'big shop' days. This is a really handy feature and it helps you to be organized so that you are not caught without your necessities.
The book is divided into three sections: Meals for the Exhausted, Meals for the Not Too Tired, Bring it On! This allows you to choose from super easy to more complicated meals. I also like the "Master List" for the big shop days - this gives a good idea of what a well stocked pantry should be. It certainly gave me a few ideas that I didn't think of!
I would recommend this book for working moms, harried executives, busy families, college students or those of us who simply want a nice home cooked meal without a lot of fuss. You really can't go wrong with any of her books. Well done!

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How can you get a wholesome, delicious dinner on the table without spending time on long lines at the supermarket? Rachael knows how!Her secret weapon is keeping plenty of versatile, flavorful ingredients in the cupboard, fridge, and freezer, combining these staples with just a few fresh items—never more then ten—to create delicious meals for every night of the week. In Express Lane Meals, Rachael provides her personal go-to list of must-have items—so you can do a big shop every week then simply zipthrough the Express Lane to make any of these 30-minute meals.She divides the recipes into three categories: "Meals for the Exhausted,” " Meals for the Not Too Tired,” and "Bring It On! (But, Be Gentle).” No matter which you choose you’ll learn handy tricks and shortcuts to get the most impressive-looking meals on the table in 30 minutes or less. These are Rachael’s quickest and easiest recipes yet and a breeze to shop for—because you shouldn’t have to spend all of the time Rachael saves you in the kitchen standing in line at the grocery store!RACHAEL RAY IS A VERY BUSY LADY . . .And she knows you’re busy, too. But that doesn’t mean you can’t enjoy a delicious, healthy, and home-cooked meal every night of the week. Not when cooking is as simple as this! In Express Lane Meals, Rachael Ray is back and faster than ever! With her latest batch of recipes this beloved Food Network phenomenon takes her 30-Minute Meal concept to the next level, creating recipes based on staples from a well-stocked pantry and just a few fresh items—so few you’ll never be stuck on a long grocery line again.YUMMO!

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Saturday, May 7, 2011

Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type Review

Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
Average Reviews:

(More customer reviews)
I dug out my copy of Peter D'Adamo's ER4YT after being told to embrace the diet by my health care practitioner. I admit to being skeptical at first, the idea of blood type having anything to do with what you ate, how you felt and what kind of personality you had seemed a bit far-fetched. I also wondered how I would adapt to the largely unavailable whole grains and Omega-3 rich fish that I was supposed to be eating. Unfortunately, I live in an area where whole foods are considered extravagently obsessive and seafood means shrimp and crawfish, both no-nos for me on this dieting plan. My shopping is now limited to a once a week foray into the city to the only Whole Food Market in the entire metro area! Nonetheless, I find the on-going results positive. I am eating lots of fruit, fish, the occasional chicken and turkey enhanced by lots of soy products. I have even begun juicing again, taking my juicer down from the supply closet where it was placed when I was in my low-carb phase. I have discovered Ezekial bread which makes a fantastic toast which I admit to pathetically dreaming about while I exercise prior to eating.
I purchased this book to supplement my rather scant knowledge of vegetarian and whole food cuisine and have found it more than adequate. Each food group is represented by recipes that are specifically labeled as A, B, O or AB friendly. In addition, there are specific A,B,O or AB ingredients added or removed in certain recipes to make them extra friendly to your type--a nice lagnaippe! I have subtracted a star only because it does not have as many fish recipes as I would like!
Best of all,I find that I have not tested any of the snack or dessert recipes. The reason for this is simple: I HAVE NOT HAD ANY DESIRE FOR SUGAR and absolutely no desire to eat in between meals. Since my body is happily receiving what it needs, it isn't bothering me with the constant craving I usually experience when using a different dieting plan. On the digestive end, I have not had any bloating or stomach aches, and I have been able to stop taking a popular and expensive fiber therapy!
Keep in mind that if you are a mainstream eater---meals out of a box, or junk food junkie, you are going to have a difficult adjustment to make when trying or just reading this diet through the first time. I would recommend eliminating and adding foods little by little--in fact it may take years---until you are actually adhereing to all the diet advice given in the ER4YT books. I say this from my own experience which tends to get tired and burn out when the change is too great. Give it a shot--it may take a while to see results, but I think your body's acceptance and performance will tell the real story.

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