The Eating for Recovery: The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism Review

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(More customer reviews)This book provides succinct and graphic descriptions of the physical consequences of alcohol abuse. The book also offers the hopeful prospect that the alcohol-afflicted individual may not be too late to take remedial action.
In my own case, I was already experiencing worrisome physical symptoms. As soon as I began browsing through the book, I could see what lay ahead for me. I immediately stopped my alcohol use and have adopted a firm resolve to remain abstinent for the remainder of my life.
I am continuing to read small segments of the book daily and making changes in my diet that will assist my body's recovery.

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You can reverse the physical damage of alcoholism with nature\'s best medicine: food.Common side effects of excessive drinking include poor digestive and liver function; problems with managing blood sugar; weakened circulatory, immune, and nervous systems; and impaired thinking and changes in mood-regulating hormones. While the primary focus of anyone recovering from alcoholism is staying sober, a critical part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siple\'s innovative program helps you improve your health, detoxify, and reduce the risk of degenerative diseases linked to alcohol abuse. Siple\'s stress-free, uncomplicated program offers:
Critical information on common physical ailments brought on by alcoholism
Lists of "recovery foods" that help combat specific ills and improve health
Manageable recovery goals and easy ways to implement them
Easy-to-make recipes for every meal, including snacks and beverages
21 days worth of menus to jump-start nutritious eating
Shopping lists, recommendations for eating out, and other resources
Eating for Recovery\'s guidelines, practical tips, recipes and varied meal plans make it the essential resource for anyone seeking to restore their health and vitality after alcohol abuse.

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The Weeknight Survival Cookbook: How to Make Healthy Meals in 10 Minutes Review

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(More customer reviews)I am very pleased with this book: it is simple, the recipes can easily be modified, and best of all: there are shopping lists. I find that a large part of my meal executing woes are caused by not having time to plan and make lists. The foods are very middle of the road: not too gourmet, not too many processed foods. A couple meals a week are vegetarian, but carb watchers can add a fish fillet or chicken or something to the meal easily. Lots of veggies are included too. After purchasing a similar book that ended up suggesting I make "duck tacos" this book is a winner. Tip: take it to an office supply store and have the cover laminated and have it spiral-bound for easy use.

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Most quick and healthy cookbooks define "quick" as 30 minutes. In this step-by-step cookbook, registered Dean Irwin takes the term to Olympic speeds, offering 12 weeks of recipes for healthy dishes, each of which can be prepared in just ten minutes!

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The Dinner Lady: Change the Way Your Children Eat, for Life Review

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(More customer reviews)I bought these books about a month ago and am absolutely delighted with them. The recipe's are easy and delicious. I've only tried 6 or 7 of the recipe's so far and have not been disappointed yet. The Meatballs are delicious, as is the Moussaka. Well Done Jeanette. When is the next book due.

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As part of her campaign to improve children's diets, Jeanette Orrey has written a unique family cookbook full of tasty, healthy, inexpensive, and appealing recipes that are easy to make and can be enjoyed whatever age you are! She believes in simple, traditional dishes with a modern twist, made with the freshest local ingredients. All the recipes are big hits from Jeanette's kitchen and are accompanied by personal anecdotes and comments from the children at St. Peter's, the school in which she worked for years as a dinner lady. They include Pasta with Peas and Bacon, Meatballs in Tomato Sauce, Real Chicken Nuggets, Cowboy Stew, Toffee Cream Tart, Apple Cobbler, and Muffins.

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The 1500-Calorie-a-Day Cookbook Review

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(More customer reviews)Everything the first cookbook, The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts wanted to be and wasn't. Don't get me wrong; it was fine for its time. This book is just plain better.
Updated recipes with 9 or fewer ingredients and less reliability on fat-free, chemical-laden frankenfoods. (Although there are some!)
The entire meal takes less than 30 minutes--the whole menu complete on one page. Calorie count and other nutritional information provided for each recipe/menu including identifying menus higher in fiber, vitamins A & C, and calcium.
I made the Creamy Pumpkin Pie dip for our dance troupe hafla and it was a big hit! Nothing to take home.
She doesn't provide grocery lists. That will depend on what menus you choose. But, she does offer a brief nutritional introduction (just enough to keep your eyes from glazing over)and suggestions for what to do with leftovers. I'm all about freezing extra portions for later so I don't mind a recipe that serves 4-6.
Those who've read some of my other review will note that I'm a BIG fan of mix and match diet cookbooks. If I was going to buy a companion volume, I'd choose The All-Natural Diabetes Cookbook


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Eat up. Slim down. It’s just that easy--with just 1,500 delicious calories a day!

From the author of The 1,200-Calorie-a-Day MenuCookbook, comes all new recipes for when you are counting calories but don’t want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It’shard to believe it’s just 1,500 calories.

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