Showing posts with label nutrition and diet. Show all posts
Showing posts with label nutrition and diet. Show all posts

Sunday, February 19, 2012

Slim and Scrumptious: More Than 75 Delicious, Healthy Meals Your Family Will Love Review

Slim and Scrumptious: More Than 75 Delicious, Healthy Meals Your Family Will Love
Average Reviews:

(More customer reviews)
I have mixed emotions about this cookbook because the three recipes I have cooked (Chicken Lettuce Wraps, Beef and Bell Pepper Stir Fry, and Double Chocolate Pancakes with Strawberry Sauce) were fantastic. The reason I only gave the book three stars is that several of the recipes are obviously flawed. On page 106, the Mediterranean Meatloaf calls for 1/4 pounds (sic) ground turkey and no other meat. I'm guessing that's not enough meat to make a meatloaf for 6 people and perhaps it was supposed to be 1 1/4 pounds. On page 178, the picture of the Summer Squash Tian clearly includes both yellow squash and zucchini but the recipe doesn't include zucchini.
I haven't studied the book enough to know if there are other errors and I will still try other recipes, it just seems like a lot of money for a book that needed more time with the editor.
UPDATE: Joy wrote to let me know that the error in the Mediterranean Meatloaf recipe will be corrected in future printings so I've updated my rating to five stars. And just so you know, I've tried three more recipes, the Hoisin-Glazed Salmon, Summer Squash Tian (I added zucchini), and Sesame Chicken Tenders and they were all very good. With recipes corrected, this is definitely a 5-Star cookbook!

Click Here to see more reviews about: Slim and Scrumptious: More Than 75 Delicious, Healthy Meals Your Family Will Love


How would you like to eat rich, flavorful, healthy food at home and not worry about calories?

Today show nutritionist Joy Bauer has helped millions of people improve their health, and now she wants to improve their home-cooked meals as well. Tired of the misconception that you have to dine out to eat delicious food, Joy proves in Slim and Scrumptious that not only can you eat fresh, rich, and filling food, but that it is quick, affordable, and easy, too!

Slim and Scrumptious features more than seventy-five recipes for every meal and every taste. Whether you want Double Chocolate Pancakes or Eggs Benedict for breakfast, Sesame Chicken Tenders or Spicy Pork Tacos with Sassy Slaw for lunch, or Spice-Rubbed Flank Steak with Chimichurri and Creamy Spinach for dinner, Joy shows you that classic, rich food can still be made to taste great with just a fraction of the fat and calories. She also includes fun snacks, desserts, and appetizers that will keep you satisfied all day long, such as Cinnamon Cheesecake Fondue, Frozen Hot Chocolate, and Banana Pecan Bread.

With every recipe, Joy helps you stretch your food and cooking dollars for everything from a fast and easy family meal to a relaxing and romantic dinner for two. These meals are so amazingly delicious, no one (but the chef!) will ever know that they're healthy, too.


Buy NowGet 43% OFF

Click here for more information about Slim and Scrumptious: More Than 75 Delicious, Healthy Meals Your Family Will Love

Read More...

Wednesday, June 29, 2011

40-30-30 Fat Burning Nutrition: The Dietary Hormonal Connection to Permanent Weight Loss and Better Health Review

40-30-30 Fat Burning Nutrition: The Dietary Hormonal Connection to Permanent Weight Loss and Better Health
Average Reviews:

(More customer reviews)
I started this plan over one year ago, and I am now 2/3 the man I used to be. I tipped the scales at over 320 pounds and have dropped 91 pounds to date through eating 40-30-30 and proper exercise. The diet plan is easy to follow and gives you more room for error than any other plan on the market. By that I mean it is easy for you to hop back on the plan if you slip up one meal or even one or two days. Once your body gets "Balanced" you maintain your weight, with a ton of new found energy. You begin to burn fat instead of storing it and your cravings become less and less a factor in dieting.
The addition of sample menus completes this easy to follow change in eating and helps keep you on track and focused. This book has fat flush meals, vegetarian fat flush meals and plain old 40-30-30 balanced meals, so pick one and get started. I won't kid you, the first few weeks were rough but after that the plan melted off, on average, 10 pounds per month and I'm still dropping pounds and inches with only 9 pounds to my goal weight. I've gone from a XXXL and XXL to an XL and from 46-48 pants to 36-38 pants. My heart rate at rest is 48 and my blood pressure is 116/72. I eat balanced meals and snacks when I want and exercise 4-5 times weekly, and my new found favorite snack is a "Balance" bar. I still have difficulty with Carbs, so I eat them before heading to the gym, and use that extra energy as a boost for a better workout!
This plan is awesome and comes highly recommended by me. Just watch your pocket book, because when you drop as much weight as I have a new wardrobe is a much needed and more than welcome expense!

Click Here to see more reviews about: 40-30-30 Fat Burning Nutrition: The Dietary Hormonal Connection to Permanent Weight Loss and Better Health



Buy Now

Click here for more information about 40-30-30 Fat Burning Nutrition: The Dietary Hormonal Connection to Permanent Weight Loss and Better Health

Read More...